Fundamentals Cycle

Fundamental Cycle is an introductory education cycle on the fundamental principles of Ginastica Natural.

Targeted to professionals in a wide range of industries like Fitness, Sports, Martial Arts among others, it enables professionals to teach group classes and personal training, teaching the characteristics of the programs for their clients.

Important:

In the United States and Europe, all courses are ministered by Professor Alvaro Romano.

A group discount is available for 10 or more attendees. If you have a group and would like to host a certification course in your city, contact us.

After the completition of the course, you will be able to teach classes of Ginastica Natural in gyms, clubs, academies, studios and personal training.

A certification course happens with a minimum of attendees. For each Level there is a minimum of 6 people. For Intensive Fundamental Cycle (Level I, II e III) the minimum would be 3 people.

There are Certification Courses (Intensive Fundamental Cycle) that take place in San Diego, monthly.

Level 1

  • The Course:

    This level was developed to introduce the knowledge, abilities and necessary foundation to teach in an effective way Ginastica Natra. With a class methodolgy that includes Beginners and Advanced, stretching techniques, cardio trainingn combining constantly movements and a variety of combinations. Ways to apply it in different training camps and philosophy of the method are also discussed topics, aiming beyond the aesthetic result, the main focus: improving the quality of life for all practitioners in classes, as group classes to gyms, studios, clubs and personal training., keeping their customers with different choices daily.

  • License:

    A certificte of completion is issued after the conclusion of the course. Completion of this course will qualify you for Level 2.

  • Duration:

    12 hours in 2 days.

  • Prerequisite:

    There are no Prerequisites to take Level. Continuing Education Credits (CECs) will only be applied to certified fitness professionals.

  • Support Material:

    Comprehensive course manual and exercises guide – Level

    DVD Review with exercises library.

    Exclusive Ginastica Natuaral Instructor T-shirt

    An invitation to join the GNA Membership.

  • Applicability:

    After the completition of the course, you will be able to teach classes of Ginastica Natural in gyms, clubs, academies, studios and personal training.

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Level 2

  • Content:

    An extension of Level 1, this module features a range of 20 new exercises and variations, with teaching techniques to improve professional reasons. A complete and unique exercise program for core and strength training, with connections and combinations of advanced moves.

  • License:

    A certificte of completion is issued after the conclusion of the course. Completion of this course will qualify you for Level 3.

  • Duration:

    12 hours in 2 days.

  • Prerequisite:

    Level 1 is mandatory. Continuing Education Credits (CECs) will only be applied to certified fitness professionals.

  • Support Material:

    Comprehensive course manual and exercises guide – Level 2

    DVD Review with exercises library.

  • Applicability:

    After the completition of the course, you will be able to teach classes of Ginastica Natural in gyms, clubs, academies, studios and personal training.

COST Contact Us Join

Level 3

  • Content:

    The Level 3 has a constant exchange of information.

    Lots of exercises are shown to be integrated into the group classes, personal training, athletes and rehabilitation programs. Techniques that provide knowledge and body control. It also consists of specific exercises for athletes and all types of sports and martial arts, the only way that besides performance, prevents injuries. Also discussed is a range of exercises to be used in heating practices and competitions of athletes.

    With an extension of Level 1 and Level 2, provides important topics for rehabilitation: breathing techniques at advanced level, stretching, flexibility, dynamically and strength exercises that help in returning to normal activities.

  • License:

    A certificte of completion is issued after the conclusion of the course.

    Completion of this course will qualify you for the Specialites courses.

  • Duration:

    12 hours in 2 days.

  • Prerequisite:

    Level 2 is mandatory. Continuing Education Credits (CECs) will only be applied to certified fitness professionals.

  • Support Material:

    Comprehensive course manual and exercises guide – Level 3

    DVD Review with exercises library.

  • Applicability:

    After the completition of the course, you will be able to teach classes of Ginastica Natural in gyms, clubs, academies, studios and personal training.

COST Contact Us Join