It is a complete full-body weight training method with a 30-year research history which benefit your entire body and life, giving you physical qualities like strength, endurance, mobility, core stability, balance, flexibility, coordination simultaneously – resulting in quality of life, muscle tone, weight-loss plus a better performance among others. Through breathing techniques provides the practitioner, corporal conscience, physical recovery and well-being. We provide Instructor Training courses, continuing Education opportunities, DVD workouts, apparel, online training different types of classes, seminars, workshops and more.
The inventor of
"Before the fight, I do three sessions of breathing techniques that I learned from Ginastica Natural; it awakens my body"
"I have been training for three and a half years now, and at age 52, I have lost 30 pounds and feel healthier and more athletic than I have in 30 years."